Raw fish is a very good source of omega-3 fatty acids, which boost the immune system, help reduce blood cholesterol levels and protect arteries. Eating sushi two or three times a week should significantly reduce your risk of cardiovascular disease. Studies have shown that consumption of these "good fats," which are essential to effective brain function, reduces the chances of developing Alzheimer's disease by 60%. Their beneficial effects on mood and emotional well-being are also well documented. | | 
Avocado is a key ingredient of maki. It is rich in
minerals, vitamin E and unsaturated fats
that provide protection against
aging, cardiovascular disease
and some types of cancer. 
Miso soup is the Japanese
equivalent of our morning coffee.
This stimulant, which has no side
effects, is an excellent source of
protein, antioxidants, iron, zinc and B-complex vitamins. This fermented soybean paste is a recognized healing agent. Besides promoting good digestion, it reportedly helps stimulate intestinal flora and relieve symptoms of menopause.
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