Raw fish is a very good source of omega-3 fatty acids, which boost the immune system, help reduce blood cholesterol levels and protect arteries. Eating sushi two or three times a week should significantly reduce your risk of cardiovascular disease.

Freshly brewed tea is one of the best sources of antioxidants. A recent study has shown that tea contains more antioxidants than broccoli, garlic or carrots, to which it has been compared.

Drinking tea daily is said to
reduce the risk of heart disease,
stroke and certain types of
cancer. It is also reputed
to fight tooth decay and
inflammation of the gums.

Nori is an extraordinarily nutritious edible seaweed paper that contains five times more calcium than milk, twice as much iodine as shellfish and seven times more iron than spinach. Consisting of 35% protein and 18% minerals, it contains eight types of amino acids and many vitamins.

1. www.extenso.org and www.usatoday.com
2. www.letempledelaforme.com
3. www.medicinalfoodnews.com
4. www.gv.agora.eu.org/article52.html
5. www.nutritionconcept.com
6. www.guidebienetre.com